Clean Pina Colada Smoothie


One of my favourites things about summer is having a deliciously refreshing cold drink on the deck on a hot afternoon! Hmmm I love lemonade and iced tea and especially pina coladas! Although these drinks are delicious, they are often packed with refined sugars! This smoothie recipe will hit the spot when you are craving a cool treat! I make a big batch of this and make the rest into freezies or popsicles.

Last year I ordered these awesome “make your own” freezie bags! My kids had delicious and healthy freezies all summer long! The bags are called “zipsicles” and you can order them by clicking the link below! 🙂


1 Can pineapple or 1 & 1/2 cups fresh pineapple

4 Cups unsweetened coconut milk

1 Tbsp shredded coconut

1 Tsp vanilla

1 Tbsp coconut oil

2 Cups ice cubes


Simply mix all ingredients together in blender and mix on high! 🙂


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